Today’s involved the fact that I actually do have all the time in the world to lose this weight. Not to say that I should dawdle, but that the really strict VLCD’s that exist aren’t necessary. By taking it at a slow pace and allowing myself to eat the (healthy) things I like (avocado, vegemite,…
100% in agreement. why diet if you can’t sustain it for the rest of your life?? it shouldn’t be a 3-month starvation-fest, it should be a change of the way of life for the better!
(Source: loularue)
