myuglyside:

I know I exercise too much. But I CAN NOT have a rest day. If I exercise less than 1.5 hours a day everythings get messed up. I get cravings, I eat too much, I feel like shit. Today, after exercising 2-5 hours a day everyday since 14 december, I took it easy. Only Jilian Micheals banish fat…

you should try more protein, lovely! i’ve found that when i take in too little protein (actually, or fiber, for that matter) i crave insane amounts of things i DON’T need to be eating, just because i’m hungry and i don’t know what my body needs. but you should strive to be able to rest!! it’s important, and, let’s face it, you deserve a little down time. :)